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Burning Fat

4 Minute Body fat Blaster for all Fitness Levels

Minute Body fat Blaster for all Fitness Levels More

Four Minute Body fat Blaster for all Fitness Levels,This fat reducing workout will tone the body from check out toe and maintain you losing fat for up to a day! This workout could be modified for all sorts of exercisers, just follow combined with the recommended quantity of circuits for your level of fitness. Let’s get moving!

Minute Body fat Blaster for all Fitness Levels

Minute Body fat Blaster for all Fitness Levels

Equipment Needed: Yoga exercise mat or soft surface area, water, interval timer

HOW TO PROCEED: Complete each exercise for 20 mere seconds as fast as is safely feasible, resting for 10 secs between each exercise. View all video demonstrations before you begin your workout.

Beginner’s Level: Complete this circuit one time.
Intermediate Level: Complete this circuit two times.
HIGHER LEVEL: Complete this circuit three times.

Exercises:

1. Seal Jumps
2. Push-ups
3. Body Squats
4. Scissors

Seal Jumps

Push-ups for Beginners

Intermediate Push-ups

Advanced Push-ups

Body Squats

Scissors

Minute Body fat Blaster for all Fitness Levels

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Serious FAT REDUCING Workout

Prepared to burn some severe fat? This demanding routine will make sure to cause you to sweat and see outcomes in record time!

Equipment Needed: Yoga exercises mat or soft surface area, interval timer

HOW TO PROCEED : Perform each exercise for 30 seconds; rest 15 mere seconds after every exercise. Repeat the amount of circuits suggested for your level of fitness.

Beginner’s Level: Complete 1 circuit.
Intermediate Level: Complete 3 circuits.
ADVANCED: Complete 4 circuits.

Exercises:

1. Run In Place
2. Side Burpees (15 seconds each side)
3. Mountain Climbers
4. Shadow Boxing

Run In Place

Side Burpees

Mountain Climbers

Shadow Boxing

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