+919105184373 ask@okul.us
Lower Body Workout

Lower Back BODYWEIGHT Workout

Lower Back BODYWEIGHT Workout

Lower Back BODYWEIGHT Workout,Want that sexy curvature of the backbone or even to alleviate lower back again pain? Then give some like to your back more when training! Draw downs at the fitness center are good, but virtually all machines focus on the spine, leaving the extremely important back from the picture. The very best back exercises not only help stabilize the backbone, they’ll help you to get that well developed, total body look you’re after. The low back again exercises below will participate the stabilizer muscles and keep you looking your sharpest when using only your own bodyweight!

Lower Back BODYWEIGHT Workout

Lower Back BODYWEIGHT Workout

Equipment Needed: yoga exercise mat or soft surface

How to proceed: Do it again 3 units of the exercises below. Complete the circuits two times weekly. See videos in the bottom for demonstrations.


1. Knees to Upper body Hug – 10 reps
2. Quadruped or Bird Dog – 8 reps
3. Superman – 15 reps
4. Superman Alternating – 8 reps
5. Bridge – 10 reps
6. Cat Stretch out – 10 reps

Knees to Upper body Hug



Superman Alternating


Cat Stretch

Lower leg Slim-Down Workout

Lower Back BODYWEIGHT Workout

When you have cankles, or calves that appear to visit straight into your feet i.e. thicker ankles, it could be difficult to feel free enough to carry those calves. Thankfully, there’s a way to fight this. Leg muscle workout routines and jumping rope can focus on that area and help you firmness and cut. Cardio is an essential component of having gone cankles, so make sure you’re doing some kind of cardio three times weekly for success.

Equipment Needed: group of medium weights(8-12 pounds), seat or step, swiss ball, leap rope, period timer, level of resistance bands

How to proceed: Perform the next circuit 2 times through. For optimal results, perform this program three times every week. Start to see the videos below for demonstrations.


1. Single Leg Increases – 2 models of 10 on each leg
2. Leap Rope – 30 seconds
3 Double Leg Boosts – 2 pieces of 20
4. Leap Rope – 30 seconds
5. Seated Calf Increase – 2 units of 20
6. Leap Rope – 30 seconds
7. Double Calf Swiss Ball Leg Increase – 2 models of 20
8. Leap Rope – 30 seconds
9. Standing Resistance Music group Step Calf Increase – 2 pieces of 20

Single Leg Raises

Double Leg Raises

Seated Leg Raise

Two times Leg Swiss Ball Calf Raise

Standing Resistance Music group Step Leg Raise

Jump Rope

Slim and shade your hip and legs with a few of our favorite lower torso workouts:

Make sure to like our Facebook web page and follow us on Pinterest to be the first ever to try new workouts and view our latest fitness resources.

You may also like:-

Perhaps you have just started a fresh workout program or concern? We’d like to hear about any of it. Leave a comment below.

1 Comment

Leave a Response