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Arm Exercise

Amazing H.I.I.T Your Arms Workout

H.I.I.T Your Arms Workout

H.I.I.T Your Arms Workout,H.I.I.T. means High Intensity INTENSIVE TRAINING. H.I.I.T. alternates between high strength exercise and short intervals of rest, after that repeats the sequence or circuit. Short intervals of high intensity workout followed by short intervals of rest, burns even more calorie consumption and subsequently more fat than maintaining a reliable pace.

This arm workout combines lifting weights, which targets the tricep and bicep muscles, and cardio exercise, which targets the fat covering up the arm muscles. By combining weight training and cardio you are creating a robust fat burning routine, causing you to a fat reducing machine that proceeds to get rid of fat for up to a day after the workout has ended.

H.I.I.T Your Arms Workout

H.I.I.T Your Arms Workout

While interval exercises are great for losing fat and sculpting a lean body, the recipe so you can get healthy, losing excess surplus fat, and creating a toned & defined body, is established by consistently merging these three elements: A Clean DIET PROGRAM, High Intensity INTENSIVE TRAINING, and Weight Training.

Get some hip and legs to fit your new arms with this H.I.I.T. Your Hip and legs Workout.

Equipment Needed: Two units of dumbbells, one light-weight set(3-5 pounds) and one medium excess weight collection(8-12) and interval timer.

How to proceed: Perform each workout for 30 more seconds and rest 10 secs after each one; total four circuits. For optimal outcomes, complete this or among the other arm exercises up to 3 x’s weekly.


1. Jumping Jacks
2. Hammer Curls
3. Tricep Extension
4. Jumping Jacks
5. Bicep Curls
6. Tricep Kick Back
7. Jumping Jacks
8. Triangle Push Ups

Jumping Jacks

Hammer Curls

Tricep Extension

Jumping Jacks

Bicep Curls

Tricep Kick Back

Triangle Push Ups

Participants of the workout should consult with their doctors about their person needs prior to starting any workout program. This Internet site isn’t intended as an alternative for the medical guidance and guidance of your individual physician. Any software of the or any other workout routine arranged forth in the program reaches the viewer’s discretion and single risk. See a medical doctor before beginning any workout program. This is especially essential if your family includes a history of cardiovascular disease, high bloodstream pressure, raised chlesterol, diabetes, arthritis, obesity, using tobacco, or other health issues.

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