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Body Weight ExerciseChallenge

Insane FAT REDUCING TRAINING Challenge

FAT REDUCING TRAINING Challenge

FAT REDUCING TRAINING Challenge,Insane FAT REDUCING Boot Camp Problem is 20 minutes of high intensity intensive training that will require only your weight, no equipment needed. INTENSIVE TRAINING is a kind of cardio exercise that alternates between high strength and low strength exercise, and then repeats the series. For instance, run at a higher strength for 20 mere seconds, rest for 10 secs, then do it again the series for a given number of that time period or minutes. Brief intervals of high strength exercise accompanied by intervals of rest, burn up more calories and consequently more fat than keeping a reliable pace.

FAT REDUCING TRAINING Challenge

FAT REDUCING TRAINING Challenge

Equipment Needed: Period Timer (free applications available in your application store) and yoga exercise mat

How to proceed: Perform each move for 20 more seconds; rest 10 secs after every move; repeat regular five times for a 20 minute high strength workout; complete the TRAINING three times every week on non-consecutive times. To take full advantage of your workout, make sure to use the right form for every exercise. Have a look at our helpful videos below.

Exercises:

1. Air Jacks
2. Mountain Climbers
3. Push-ups
4. Knee Tuck Jumps
5. High Knees
6. Jump Squats
7. Side Burpee
8. Body Squats

1. Air Jacks

2. Mountain Climbers

3. Push-ups

4. Knee Tuck Jumps

5. High Knees

6. Jump Squats

7. Side Burpee

8. Body Squats

Learn how to Use Your Own BODYWEIGHT Workout

FAT REDUCING TRAINING Challenge

Are you set to get rid of fat and firmness your complete body by making use of your own bodyweight? We’ve designed a good work out that shades every major muscle group, burns excess fat, increases metabolism, and will so in under 20 minutes each day. It is strongly recommended this workout be performed 3 x’s every week for ideal results.

Equipment Needed: a yoga exercise mat or towel, a seat for balance (optional), and a package, bench, or step approximately 6″ high

How to proceed: Complete 4 circuits, one exercise following the other with little to no rest among each exercise. Rest 1-2 minutes after every circuit prior to starting another one. Make sure to watch the video below and follow along.

Exercises:

1. Jumping Jacks – 50 reps
2. Stationary Lunges – 25 reps each leg
3. Squats – 25 reps
4. Bike Crunches – 40 reps
5. Tricep Dips – 12 reps
6. Plank – 45 seconds

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