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Lower Body Workout

10 x 10 Climb and Descend LOWER TORSO Workout

Descend LOWER TORSO Workout

Climb and Descend LOWER TORSO Workout,When you don’t have time to access the fitness center for your preferred strength course, this workout will definitely provide you with the problem you are missing. This lower-body power workout, for all those fitness levels, was created to build stamina, while conditioning and toning your complete lower-body. The regular develops on itself with each circular, with little to no rest suggested. As each circular progresses, focus on the first exercise and sort out each one until all exercises and repetitions are completed. Incomparable a CHALLENGE!

Descend LOWER TORSO Workout

Descend LOWER TORSO Workout

Equipment Needed: one group of dumbbells of medium weight (8-12 pounds)

How to proceed: Continue doing this workout two times regular on non-consecutive times for optimal results.

Newbie Level: complete 1 circular. rest as needed
Intermediate Level: complete 2 rounds
HIGHER LEVEL: complete 3 rounds

Exercises:

Climb
*10 Lunges
*10 Lunges; 10 Squats
*10 Lunges; 10 Squats; 10 Stiff-Legged Deceased Lifts
*10 Lunges; 10 Squats; 10 Stiff-Legged Deceased Lifts; 10 Leg Raises

Descend
*10 Lunges; 10 Squats; 10 Stiff-Legged Deceased Lifts; 10 Leg Raises
*10 Lunges; 10 Squats; 10 Stiff-Legged Deceased Lifts
*10 Lunges; 10 Squats
*10 Lunges

Lunges

Squats

Stiff-Legged Lifeless Lifts

Calf Raises

Does your fitness routine need a jumpstart?Descend LOWER TORSO Workout

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