Beginner Workout,“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” “No matter how slow you go, you are still lapping everybody on the couch.”“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”Beach body On Demand also gives you access to FIXATE, Autumn and Bobby premier cooking show. They make it easy to stay on track with eating healthy by coming up with recipes for every meal of the day that taste amazing, as well as genius meal prep hacks to make your week easier. Now go reach your goals!