BODY WEIGHT ,Blast Workout,Making use of your own bodyweight is one of the very most effective and cost conserving methods for getting into amazing form. The workout below is created for anyone choosing to firmness & define their body.
BODY WEIGHT Blast Workout
Equipment Needed: kitchen seat, yoga exercise type mat
How to proceed: Complete one exercise following the other without rest. After the whole circuit is completed rest two minutes before moving to another one. Perform three complete circuits.
Make sure to watch the videos below for right form.
1. Air Squats – 12 reps 2. Seat Dips – 20 reps 3. Part Plank – 2 reps each side 4. Mason Twist – 20 reps total 5. Hill Climbers – 20 reps total 6. Push-ups – 20 reps
1. Air Squats – 12 reps
2. Seat Dips – 20 reps
3. Aspect Plank – 2 reps each side
4. Mason Twist – 20 reps total
5. Hill Climbers – 20 reps total
6. Push-ups – 20 reps
This workout was created by Gale Compton (SkinnyMs. Fitness) a nationally qualified fitness instructor.