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Body Weight Exercise

Body fat Blasting with Butt Tightening Workout

Body fat Blasting with Butt Tightening Workout

Body fat Blasting with Butt Tightening Workout,The focus of the workout is the low body. Prepare yourself to blast some excess fat, increase your metabolism, and tighten the sofa.

Body fat Blasting with Butt Tightening Workout

Body fat Blasting with Butt Tightening Workout

Equipment Needed: Period timer

How to proceed: perform the next exercises, for 20 second, rest for 10 mere seconds and immediately proceed to another exercise. Complete 2 circuits. Make sure to watch the videos for correct form.

Exercise:

1. Jog set up with High Knees
2. Plyometric Lunges
3. Power Jumping Jacks
4. Prisoner Squats

Jog set up with High Knees

Plyometric Lunges

Power Jumping Jacks

Prisoner Squats

This workout was created by Gale Compton who’s a nationally certified personal trainer. Gale received her training from the Country wide Exercise & Sports activities Trainers Association.

Exercise and health are issues that change from individual to individual. Participants of the workout should consult with their doctors about their specific needs prior to starting any workout program. This Internet site is not meant as an alternative for the medical advice and guidance of your individual physician. Any software of the suggestions established in the next pages reaches the viewer’s discretion and single risk. See a medical doctor before you begin any workout program. That is especially important if your loved ones has a brief history of cardiovascular disease, high blood circulation pressure, raised chlesterol, diabetes, arthritis, weight problems, using tobacco, or other health issues. When you have any uncertainties whatsoever, seek advice from your physician.

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