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Arm Exercise

The Bicep-Fat Burn off Workout for All Fitness Levels

Bicep-Fat Burn off Workout

Bicep-Fat Burn off Workout,Sculpt, tone, and burn off! This is the greatest arm and fat reducing workout. This workout can not only define your bicep muscle tissue, but may also burn unwanted calorie consumption. This is a lot more than simply an arm-toning workout. We’ve mixed cardio-fueled exercises with weight training exercise in order to enable you to burn up more calories in much less time. Does it obtain any much better than this?

Bicep-Fat Burn off Workout

Bicep-Fat Burn off Workout

Equipment Needed: one group of dumbbells of medium excess weight(8-12 pounds ; interval timer

How to proceed: The easiest method to maximize the advantage of these exercises is by using strict form. Please view the video clips below for proper type and technique, and prepare yourself to work! Total each workout for the amount of reps or period recommended. Perform this routine 3-4 times every week on nonconsecutive days for thirty days. After thirty days, perform 1-2 times weekly on a continuing basis.

Beginner Level: complete 1 circuit
Intermediate Level: complete 2 circuits
HIGHER LEVEL: complete 3 circuits

Exercise:

Bicep Curls – 15
Hammer Curls – 15
High Rows – 15
Back Rows – 15
Mountain Climbers – 30 seconds
Burpees – 30 seconds
10 Seconds Rest

Bicep Curls -15
Mountain Climbers – 30 seconds
Burpees -30 seconds of
10 Seconds Rest

Hammer Curls – 15
Mountain Climbers – 30 seconds
Burpees – 30 seconds
10 Seconds Rest

High Rows – 15
Mountain Climbers – 30 seconds
Burpees – 30 seconds
10 Seconds Rest

Back Rows – 15
Mountain Climbers – 30 seconds
Burpees – 30 seconds
30 Seconds Rest

Bicep Curl

Hammer Curls

High Row

Back Row

Mountain Climbers

Burpees

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