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Training Plans

Beginners Regular Workout Plan

Beginners Regular Workout Plan

Beginners Regular Workout Plan,Become the greatest version of you with this beginner regular workout plan. Since this day-by-day plan uses no equipment except a floor mat, it’s perfect if you’re not used to the gym. They have simple but effective techniques that may help you firmness muscle, increase power, and improve stamina.

Beginners Regular Workout Plan

Beginners Regular Workout Plan

Squats, lower leg lifts, and push-ups are a few of the most useful movements you may possibly do, since they’ll provide you with the most value for your money. Coupled with lunges, planks, donkey kicks, and hill climbers, you’ll get a complete body workout assured to kickstart your change. All you have to is just a little inspiration and lots of commitment!

What You’ll Need: a mat to lay down on to the floor, and everything the commitment you can muster.

How to proceed: Every day, complete the assigned exercises. Do it again three times, with 60-second breaks among rounds.

Below, we’ve included videos teaching you how to execute each move. Using proper form aids in preventing accidental injuries and ensures you’re getting the most out of your workout.

Sunday – Rest Day

Monday
10 Squats
30 Russian Twists
10 Sumo Squats
20 Lower leg Lifts

Tuesday
20 Walking Lunges
10 Push-Ups
30-Second Plank
5 Push-Ups

Wednesday
10 Squats
20 Hill Climbers
10 Sumo Squats
20 Plank Hip Twist

Thursday – Rest Day

Friday
10 Squats
40 Donkey Kicks (Right Leg)
10 Sumo Squats
40 Donkey Kicks (Remaining Leg)

Saturday
20 Walking Lunges
10 Push-Ups
30-Second Plank
5 Push-Ups

Squats

Russian Twists

Sumo Squats

Leg Lifts

Walking Lunges

Push Ups

Planks

Mountain Climbers

Plank Hip Twist

Donkey Kicks

What did you think of the workout? Tell us in the comments below, and don’t neglect to look at the Okul.us. Fitness Ideas to get the most out of your fitness trip!

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