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Burning FatFitness

4 Minute Afternoon Burn off Workout

Afternoon Burn off Workout

Afternoon Burn off Workout,Burn fat for 24 hours with today Burn 4-Minute Workout.

Afternoon Burn off Workout

Afternoon Burn off Workout

Equipment Needed: yoga exercise mat; interval timer

How to proceed: Perform each move for 20 secs; rest 10 secs after every move; repeat circuit two times; perform Afternoon Burn off three times weekly for greatest result. Review the video clips below for workout demonstrations.


1. Power Jumping Jacks
2. Bicycle
3. Mountain Climbers
4. Forward Lunge

Power Jumping Jacks


Mountain Climbers



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7-Day Competition Walk Challenge

Afternoon Burn off Workout

It’s amazing how effective going for walks could be toward dropping undesirable pounds and engaging in shape. There are various types of strolling. The walking we’re concentrating on is usually designed to get rid of fat and tone muscle tissue. This challenge also functions as a cardio workout to greatly help your center and lungs.

Equipment Needed: jogging or jogging shoes, a safe spot to perform the problem, a wrist watch or interval timer(Gymboss is a free of charge app download)

How to proceed:

• Warm-up with the video below
• Perform the circuit below for seven days
• Choose your walk from the movies below

Walking Circuit:

Walk as quickly as possible – 1 Minute
Walk Slow – 30 seconds
Continue doing this circuit 20 occasions for a complete of 30 minutes


• Eat a mini food of complicated carbohydrates before walking. Ideas are oatmeal, quinoa, nice potato or wholegrain pasta
• Walk as fast mainly because possible…as in case you are strolling with a purpose…FAST!!!
• Walk with arms in upper body level, and swing them back again to front to greatly help with momentum

Following the 7 Day Challenge has ended, consider continuing with the same walking style, 5-6 days times every week.

Warm-up Stretch

Race Walking

Walking Posture

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