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Arm ExerciseBeginner Workout

Abdominal, Shoulder, and Tricep Toning Workout

Abdominal, Shoulder, and Tricep Toning Workout

Abdominal, Shoulder, and Tricep Toning Workout,This workout will tighten and tone your abs, shoulders, and triceps! By changing the quantity of weight you utilize you’ll be maintaining your muscle tissue guessing and burning lots of extra calorie consumption. Let’s get started!

Abdominal, Shoulder, and Tricep Toning Workout

Abdominal, Shoulder, and Tricep Toning Workout

Equipment Needed: yoga exercise type mat; 2-4 units of dumbbells of varying weights

HOW TO PROCEED: Watch all video demonstrations before you begin this workout. Perform all models of 1 exercise before shifting to another exercise. Rest 45 mOre seconds between pieces and before switching exercises. Start out with the heaviest group of dumbbells and reduce excess weight with each set.

Beginner’s Level: 1 collection each exercise
Intermediate Level: 2 models of each exercise
HIGHER LEVEL: 3 sets of every exercise

Exercises:

1. Alternating Leg Lifts – 20 res
2. Air Bikes – 10 reps each side
3. Front Raises – 12 repetitions each set
4. Part Lateral Raises – 12 reps
5. Shrugs – 10 reps
6. Tricep Kick Backs – 12 reps

Alternating Leg Lifts

Air Bikes

Front Raises

Side Lateral Raises

Shrugs

Kick Backs

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