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Cardio Workout

12-Minute Home HIIT Challenge

Home HIIT Challenge

Home HIIT Challenge,A brief workout is preferable to no workout! Which quick 12-minute regular are certain to get your center pumping even on times when you can’t make it to the fitness center. It’s a home HIIT problem that burns a higher number of calorie consumption despite being only 12 minutes long.

You don’t need any exercise equipment because of this workout. Just be sure to keep a timer or watch close by. (Your phone’s timer works ideal for this!) Additionally, if you have dumbbells at home you may use them for the jumping jacks, lunges, and squats. This requires your workout to a complete new level!

Home HIIT Challenge

Home HIIT Challenge

What You’ll Need: a timer, and (optional) a mat or towel to lay down on to the floor

How to proceed: Perform the exercises to be able. Repeat for a complete of 3 rounds without rest among.

Below, we’ve included videos teaching how to execute each move. Using proper form aids in preventing accidental injuries and ensures you’re getting the most out of your workout.

60-second Jumping Jacks
30-second Hill Climbers
60-second Walking Lunges
30-second Tuck Jumps
60-second Sumo Squats

Jumping Jacks

Mountain Climbers

Walking Lunges

Tuck Jumps

Sumo Squats

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